Women’s menstrual health five points
Women in the menstrual period will lower the resistance, susceptible to invasion and the incidence, if the neglect of health and health care, it will give rise to Emmeniopathy or other gynecological diseases.
Women from the following five areas must pay attention to menstrual care:
First of all, to maintain genital cleanliness.
Every night with warm water scrub the vulva, not to wash or bath hip bath should be for a good shower, sanitary napkins, paper should be soft, clean, good air permeability,underwear, to alleviate the blood and dirt on the inner thighs genital stimulation . After stool wipe before backwards, so as to avoid dirt into the vagina, causing vaginitis, and even pelvic inflammatory disease.
Second, pay attention to regulating emotions, not do any work.
Excessive fluctuations in mood, tension, will cause the central nervous system and hypothalamic-pituitary dysfunction among so affected gonadotropin secretion caused by irregular menstruation; simultaneously menstruation should avoid heavy work and strenuous exercise due to fatigue can excessive pelvic congestion caused by menorrhagia, menstrual extension and abdominal pain, lumbar acid.
Third, to conduct a reasonable diet.
To drink water, eat more fruits, vegetables, eating light, not too cold, fresh spicy food, so as to reduce the uterine hyperemia and maintain patency stool.
Fourth, avoid sexual intercourse.
Menstrual phase exfoliation endometrial bleeding, intrauterine has wound, vaginal pH change, defense function, if their sex life, easy to bring bacteria, leading to genital inflammation.
Fifth, we should not abuse drugs.
Ordinary women in the menstrual period abdominal pain, such as minor discomfort, as can be naturally disappear, there is encountered such as severe abdominal pain or bleeding, take to the formal hospital obstetrics and gynecology clinic.