Life is a process!

Winter cold, the body affected by cold temperatures, the body’s physiological function and loss of appetite, etc. change. Therefore, a reasonable adjustment of diet, nutrients essential to ensure sufficient capacity to improve people’s cold resistance and immune function is very necessary. How can we eat healthy and safety?

Idiom  is that when people hunger, loss of appetite strong. However, if caught, what, what to eat, eager to fill his belly is very harmful to health, but some people in order to lose weight, in order to facilitate the morning to eat fruit, drink out on the pass, Which I do not know to bring their own stomach big disaster, because some food in the morning can not eat here but also to remind you that the following five to pay special attention to food.

Carbonated drinks:

These drinks can only be felt after people drank more thirsty, rather than most people think of thirst, carbonated drinks all contain a lot of sugar, a cup of Coke contains sugar 5 Tbsp.

French fries:

It is poison for the body, especially those to do with mashed potatoes fries, it is basically carbohydrates, fats and artificial mixtures of food additives, usually only the additive in order to enhance the taste, so that even more delicious French fries.

Lollipop:

Includes a wide range of food additives such high-calorie food tastes very addictive

Sausage:

From lard, subcutaneous fat and 40 percent of total pork skin made, but also a variety of food additives “elbow for child support” to help them to deceive our eyes.

A high-fat meat:

Especially fried foods.

In order to maintain a lot of Hollywood actress Fit body carbohydrate intake without food, but the diet, may lead to the recent adverse health controversy. A medical research study, if women do not carbohydrate intake of food, may result in loss of memory.

According to the “Central News Agency” reported that the British media quoted the American University Ta Fuzi Tufts University for 19 to 22-year-old investigation of the 55-year-old female, was found not to eat pasta, bread, pizza, potatoes and other food energy up to a week of women, Memory and cognitive impairment.

However, as long as they resume eating high-energy food, memory and cognitive function will be able to return to normal.

The study is in charge of Taylor, a professor of psychology at Holly Taylor pointed out that the results show that our intake of food on cognitive behavior immediately, “low-carb” or “no carbohydrate” diet, the brain’s thinking and identify To know there is the most serious negative impact.

Taylor said that although the study’s small sample size, and time is only three weeks, but made it clear that after a week of strict fasting carbohydrate food, the subject of women’s performance of the memory, especially for the difficult work of the performance of the brain damage .

She pointed out that brain cells need glucose as energy, brain cells can not store glucose, the blood-through continuous supply, inadequate intake of carbohydrate foods, may result in brain cells need to reduce the supply of glucose, learning, memory and thinking Harm.

The study report will be in February 2009 of the ” Appetite” journal.

Grapes are also rich in nutrients not only the best detoxification, but when Chi Putao should also pay attention to the small number of taboo:

Drink water immediately after eating grapes

Chi Putao can not drink water immediately, otherwise, it is easy to diarrhea. Grape Runchang purge itself of the effectiveness of water immediately after eating grapes, too stomach digestion and absorption, water will dilute the acid, grapes and water, a sharp acid oxidation, fermentation, to speed up the intestinal tract motility, which has led to Diarrhea.

Grape + milk

Grapes contain vitamin C, and the nutrients in milk and grapes contain vitamin C in response to the harm the stomach, both at the same time will take diarrhea, vomiting and weight are.

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