Life is a process!

Environmental pollution, negative emotions and unhealthy lifestyles, the body would give rise to the disorder of the metabolic system the accumulation of toxins, which would cause memory, face, constipation and hemorrhoids and other diseases.
Our daily intake of nutrients in the digestion and absorption of the metabolic process, in the provision of energy as well as the corresponding production of waste, such as the process of protein decomposition will produce ammonia, amines and other waste; fat in the body produce acid decomposition over oxide and glucose metabolism will produce some waste.

If these wastes can not be discharged in time, the accumulation is too long for the body for toxins, which are toxins in the body in the digestion process generated by the body, while the other part of the toxin directly from the external environment, such as through food, air, after digestion Road, and other parts of the respiratory tract and skin to absorb into the body, including heavy metals, pesticides, chemicals, polluted air and water.

Nutritionist Special Tip: In the U.S. diet of fresh vegetables, add the following is the most healthy and effective detoxification program.

Cauliflower is the most recognized all over the world of anti-cancer food, it contains the body of selenium with enhanced immunity, regulation of metabolic function, the role of disease prevention. Cauliflower of the high potassium content, contribute to savings of salt from the body. One of the flavonoids at the same time also be able to clean up a good blood vessels to prevent excessive blood cholesterol oxidation. Boiled cauliflower or will eat can double the absorption of vitamin E.

Celery with antipyretic, diuretic effect, can reduce fever hangover caused by the excretion of urine and help to reduce the alcohol content, higher calcium and phosphorus at the same time also be able to calm the cress cardiovascular protection. It is worth noting that, celery leaf nutrients in much higher than the celery stalk, celery leaf contains one of the carotene is 88 times the stem, vitamin C content is 13 times the stem, available from now on a good start the use of celery leaf.

Onions and garlic have a slight mercury poisoning chronic fatigue, dizziness and loss of appetite symptoms at the time Add onions and garlic can not only to taste, also be able to assist their savings from the body of mercury. Onions and garlic and also has anti-inflammatory, bactericidal effect. According to the study, garlic and green onions to make vitamin B1 can better be effective, and vitamin B1 is to help the supply of glucose into energy essential for brain activity to help; we can see that eating onions and garlic can also improve the flexibility of the brain and activity.

Women in the menstrual period will lower the resistance, susceptible to invasion and the incidence, if the neglect of health and health care, it will give rise to Emmeniopathy or other gynecological diseases.

Women from the following five areas must pay attention to menstrual care:

First of all, to maintain genital cleanliness.

Every night with warm water scrub the vulva, not to wash or bath hip bath should be for a good shower, sanitary napkins, paper should be soft, clean, good air permeability,underwear, to alleviate the blood and dirt on the inner thighs genital stimulation . After stool wipe before backwards, so as to avoid dirt into the vagina, causing vaginitis, and even pelvic inflammatory disease.

Second, pay attention to regulating emotions, not do any work.

Excessive fluctuations in mood, tension, will cause the central nervous system and hypothalamic-pituitary dysfunction among so affected gonadotropin secretion caused by irregular menstruation; simultaneously menstruation should avoid heavy work and strenuous exercise due to fatigue can excessive pelvic congestion caused by menorrhagia, menstrual extension and abdominal pain, lumbar acid.

Third, to conduct a reasonable diet.

To drink water, eat more fruits, vegetables, eating light, not too cold, fresh spicy food, so as to reduce the uterine hyperemia and maintain patency stool.

Fourth, avoid sexual intercourse.

Menstrual phase exfoliation endometrial bleeding, intrauterine has wound, vaginal pH change, defense function, if their sex life, easy to bring bacteria, leading to genital inflammation.

Fifth, we should not abuse drugs.

Ordinary women in the menstrual period abdominal pain, such as minor discomfort, as can be naturally disappear, there is encountered such as severe abdominal pain or bleeding, take to the formal hospital obstetrics and gynecology clinic.