Life is a process!

To eat, there are a lot of knowledge. According to Xijing Hospital, Fourth Military Medical University nutrition experts, the food with reasonable nutrition will play a complementary, mutually reinforcing the role of diet with the following can be regarded as “Yuanyang allocation.”

Mutton lamb with ginger and temperature can be up blood yang, ginger has analgesic effects, at the same time both to ginger can help mutton Onyang power. With the two may be back governance, limb pain, such as rheumatism.

Chicken with chestnuts Bupi chicken blood, chestnut Jianpi, spleen health is even more conducive to the absorption of nutrients, hematopoietic function also increases, with mother simmer chicken chestnut, nutrition delicious, youngest-Safe.

Duck with yam duck Ziyin with cough Athermalisation effect. Yam stronger efficacy of Yin, and duck with the food, in addition to the greasy, Bufei better effect.

Meat with fish and bean curd are all high-protein food, but the content of protein and amino acids are not reasonable. Such as the lack of bean protein methionine and lysine, while the lack of fish protein phenylalanine, nutritionist called incomplete proteins, if the two types of food to eat with, they can complement each other so that a component of proteins and rationalize . Two kinds of food proteins have become completely protein, increase the use value.

Soft-shelled turtle with honey and honey with soft-shelled turtle cooking, not only catchy sweet, delicious and pleasant, but also rich in protein, unsaturated fatty acids, multi-vitamin, and as bitter, the more acid, such as special health component of heart disease, gastrointestinal problems, anemia, such as good effect.

Liver liver-rich spinach with folic acid, vitamin B12, as well as iron and other raw materials hematopoietic, spinach also contains more folic acid and iron. Two with fresh food, a meat dish a Su-reinforcing, is prevention and treatment of anemia in elderly good diet.

Blink of an eye, the Lunar New Year is coming, but the financial crisis could come back to immediate concern, many of the end of major procurement plans has shrunk drastically, so how smart guide to the types of consumption have been released, and that what money the tweed? What are the consumption of input-output ratio does the most cost-effective? Tatsu smart consumer knows that there is an investment has always been the most stable income, the most sustainable, and that is on the health of themselves and their families to invest.

Investment in health to “do more with less”

Although health increasingly hot topic, but everyone’s health condition is getting worse, diabetes, coronary heart disease in old age and other young people frequent. Health is “1″, wealth is “0″ Everyone knows that the truth can be taken seriously not many people who are healthy. Do not feel that good year, the financial crisis to immediately show a good physical important. If you do not see a doctor, not to take medicines, do not buy the High tonic, which can “save” the amount of money you. Therefore, the input can not be healthy, and can “do more with less.”

Stay up all night, do not exercise, eat every day Hu Hesse is the main reason people get sick. Early to bed, in their own residential yard run, a day off from work early one-stop, walk back home, either fitness, you can save on transportation costs. As for food, nutritionists have long said that the disease is not because people do not have good diets, but too good to eat. However, easy to eat, to eat is “not so good” but also nutritionally adequate difficult. Health magazine catering to that light, is pickles and good health.

In order to maintain a lot of Hollywood actress Fit body carbohydrate intake without food, but the diet, may lead to the recent adverse health controversy. A medical research study, if women do not carbohydrate intake of food, may result in loss of memory.

According to the “Central News Agency” reported that the British media quoted the American University Ta Fuzi Tufts University for 19 to 22-year-old investigation of the 55-year-old female, was found not to eat pasta, bread, pizza, potatoes and other food energy up to a week of women, Memory and cognitive impairment.

However, as long as they resume eating high-energy food, memory and cognitive function will be able to return to normal.

The study is in charge of Taylor, a professor of psychology at Holly Taylor pointed out that the results show that our intake of food on cognitive behavior immediately, “low-carb” or “no carbohydrate” diet, the brain’s thinking and identify To know there is the most serious negative impact.

Taylor said that although the study’s small sample size, and time is only three weeks, but made it clear that after a week of strict fasting carbohydrate food, the subject of women’s performance of the memory, especially for the difficult work of the performance of the brain damage .

She pointed out that brain cells need glucose as energy, brain cells can not store glucose, the blood-through continuous supply, inadequate intake of carbohydrate foods, may result in brain cells need to reduce the supply of glucose, learning, memory and thinking Harm.

The study report will be in February 2009 of the ” Appetite” journal.