If these wastes can not be discharged in time, the accumulation is too long for the body for toxins, which are toxins in the body in the digestion process generated by the body, while the other part of the toxin directly from the external environment, such as through food, air, after digestion Road, and other parts of the respiratory tract and skin to absorb into the body, including heavy metals, pesticides, chemicals, polluted air and water.

Nutritionist Special Tip: In the U.S. diet of fresh vegetables, add the following is the most healthy and effective detoxification program.

Cauliflower is the most recognized all over the world of anti-cancer food, it contains the body of selenium with enhanced immunity, regulation of metabolic function, the role of disease prevention. Cauliflower of the high potassium content, contribute to savings of salt from the body. One of the flavonoids at the same time also be able to clean up a good blood vessels to prevent excessive blood cholesterol oxidation. Boiled cauliflower or will eat can double the absorption of vitamin E.

Celery with antipyretic, diuretic effect, can reduce fever hangover caused by the excretion of urine and help to reduce the alcohol content, higher calcium and phosphorus at the same time also be able to calm the cress cardiovascular protection. It is worth noting that, celery leaf nutrients in much higher than the celery stalk, celery leaf contains one of the carotene is 88 times the stem, vitamin C content is 13 times the stem, available from now on a good start the use of celery leaf.

Onions and garlic have a slight mercury poisoning chronic fatigue, dizziness and loss of appetite symptoms at the time Add onions and garlic can not only to taste, also be able to assist their savings from the body of mercury. Onions and garlic and also has anti-inflammatory, bactericidal effect. According to the study, garlic and green onions to make vitamin B1 can better be effective, and vitamin B1 is to help the supply of glucose into energy essential for brain activity to help; we can see that eating onions and garlic can also improve the flexibility of the brain and activity.

Women from the following five areas must pay attention to menstrual care:

First of all, to maintain genital cleanliness.

Every night with warm water scrub the vulva, not to wash or bath hip bath should be for a good shower, sanitary napkins, paper should be soft, clean, good air permeability,underwear, to alleviate the blood and dirt on the inner thighs genital stimulation . After stool wipe before backwards, so as to avoid dirt into the vagina, causing vaginitis, and even pelvic inflammatory disease.

Second, pay attention to regulating emotions, not do any work.

Excessive fluctuations in mood, tension, will cause the central nervous system and hypothalamic-pituitary dysfunction among so affected gonadotropin secretion caused by irregular menstruation; simultaneously menstruation should avoid heavy work and strenuous exercise due to fatigue can excessive pelvic congestion caused by menorrhagia, menstrual extension and abdominal pain, lumbar acid.

Third, to conduct a reasonable diet.

To drink water, eat more fruits, vegetables, eating light, not too cold, fresh spicy food, so as to reduce the uterine hyperemia and maintain patency stool.

Fourth, avoid sexual intercourse.

Menstrual phase exfoliation endometrial bleeding, intrauterine has wound, vaginal pH change, defense function, if their sex life, easy to bring bacteria, leading to genital inflammation.

Fifth, we should not abuse drugs.

Ordinary women in the menstrual period abdominal pain, such as minor discomfort, as can be naturally disappear, there is encountered such as severe abdominal pain or bleeding, take to the formal hospital obstetrics and gynecology clinic.

Liver killer: Aflatoxin

Aflatoxins are caused by gastric cancer, liver cancer, esophageal cancer culprit, it is by the moldy grain, peanuts, director of the Aspergillus flavus produced. Epidemiological survey found that many liver hair in warm, moist, easy to Aspergillus flavus breeding areas, especially the consumption of corn, peanuts many areas. Aflatoxins are produced by the yellow mold mycotoxins, are currently found in the chemical carcinogens in one of the strongest material, the main damage to the liver and has a strong carcinogenic, teratogenic, mutagenic effect, at present, the International Cancer Center has been designated as carcinogenic aflatoxin agent.

Stomach killer: nitrite

Nitrite can lead to esophageal cancer and gastric cancer, which exist in the preserved food. Pickles, bacon, sauerkraut, etc. containing nitrite. Nitrosamines are nitrate reduction to nitrite with amine combination product, while the nitrate and nitrite are widely found in pickled sauerkraut, pickled vegetables, salted fish, bacon, smoked foods.

Vegetables contain more nitrates, place cooked too long, the role of enzymes in bacteria, nitrate will be reduced to nitrite, and gastric-phase product of protein catabolism to form carcinogenic nitrosamines. People eat these leftovers, the easy-induced gastric cancer. In addition, anti-gastric cancer adjust diet has other methods: low-salt diet, can reduce nitrate and nitrite intake. And eat more fresh vegetables and fruits, one of the rich vitamin C can inhibit the binding of nitrite and amine.

Lung killer: kitchen fume

When the edible oil spread 150 degrees Celsius, the glycerin will be one of the major components of fume generated acrolein, which has a strong spicy flavor of the nose, eyes, throat mucosa has a strong stimulus can cause rhinitis, pharyngitis, bronchitis and other respiratory diseases. In addition, the kitchen contains a kind of soot, known as the carcinogen benzopyrene, benzopyrene could lead to chromosome damage in human cells, can induce long-term inhalation of cancerous lung tissues.

Colon killer: fried food, high fat diet

Ministry of Health recently announced that the recommendations as far as possible, avoid eating after a long period of high-temperature processing of starchy foods such as fried potato chips and French fries and a variety of oil-fried foods. This one of a high level of acrylamide, and acrylamide is a carcinogen.
Inventory carcinogenic diet

Tea Scale: Scale of tea contain cadmium, lead, mercury, arsenic and other harmful metals and certain carcinogenic substances, such as nitrite and so on, can lead to kidney, liver, gastrointestinal lesions and other organs happen.

Part of rotten fruit: fruit rot, the micro-organisms in the metabolic process will produce a variety of harmful substances, especially to speed up the breeding of fungi. Some fungi have a carcinogenic effect can be decomposed in part through the juice to some of the proliferation of non-perishable. So, although some go except decomposed, and the rest still can not eat fruit.

Package of food with a newspaper: the ink contains a toxic substance known as PCBs, and its chemical structure with the same pesticide. If the food package with a newspaper, it will percolation to the food, then enter the body with food. Human body PCBs storage capacity of 0.5 ~ 2 grams will lead to poisoning. Light from red and swollen eyelids, palms sweating, red swelling on the skin from the body; in serious cases of nausea and vomiting, liver dysfunction, myalgia, cough more than, or even cause death.

Moldy rice, peanuts and corn: contains one of aflatoxin, is the world’s recognized the strong carcinogenic substances, easily lead to liver cancer and esophageal cancer. Someone that many times or high temperature disinfection wash will be able to remove toxic substances, in fact, once aflatoxin contamination of food, it is difficult to completely cleared.

Alkaline foods MSG: monosodium glutamate when food will become alkaline disodium glutamate to lose flavor; when it is heated to 120 ℃, it will become a carcinogen sodium pyroglutamate. As a result, have soda, alkaline foods should not be put monosodium glutamate; vegetables should be in preamplifier MSG, avoid prolonged boiling.Tamiya

For busy office workers, especially men, they choose to after dinner in front of the computer to work overtime, some people like to go to bed after the laptop on the legs; others like it on your computer write their own blog, chat or play games. These practices will give a negative impact on sleep.

Lead to sleep disorders

Under normal circumstances, people’s body temperature during the day and night high-low, big temperature difference between the two is easy access to the depth of sleep. If the use of computer, bright screen and switching procedures Events on the eyes and the nervous system have strong incentives to undermine the law of temperature change, so that the lower the body temperature was relatively high in the working state, thereby affecting the quality of sleep and even insomnia, dreams and so many sleep disorders.

So, two hours before going to bed should stop using the computer, not placed in the bedroom computer, TV or mobile phone and other items, to create a pure sleep environment, before going to bed can be used to drink a cup of hot water or hot milk, so as to alleviate the adverse sleep symptoms.

Radiation-induced cancer prone

In addition, the computer will affect the radiation-contaminated body’s circulatory system, immune, reproductive and metabolic function, but also induced severe cancer, and will accelerate the proliferation of human cancer cells.

Affect the reproductive system

Affect people’s reproductive system is mainly expressed in the sperm quality of men, pregnant women happen naturally, such as abortion and fetal malformation.

Affect the cardiovascular system

Impact on people’s cardiovascular system manifested as palpitations, insomnia, and some female menstrual disorders, bradycardia, cardiac output reduction, sinus arrhythmia, neutropenia, immune function decline.

The impact of the visual system

On people’s visual system has adverse effects, because human eyes are sensitive to electromagnetic radiation organs, excessive electromagnetic radiation pollution will impact on the visual system. Mainly manifested decreased visual acuity, such as caused by cataract.

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Tone is divided into physiological and pathological two broad categories. Physiological tone refers to people in life have a short-term phenomenon, such as the consumption of onions, garlic and other pungent food or after smoking. Pathological oral tone can be divided into two types of sources and systemic sources. Tone for the majority of oral sources, the main ingredient is a volatile sulfur compounds from the mouth caused by the anaerobic decomposition of amino acids; systemic sources of tone by systemic disease or a variety of infections caused by, such as gastritis, sinusitis and hepatitis and so on.

Under normal circumstances, have a sweet mouth, mainly related to the digestive system dysfunction, and disease was particularly prevalent in patients with diabetes. Oral appear bitter, multi-heat syndrome is a liver and gallbladder, gastrointestinal symptoms of fever, found in a variety of inflammatory acute stage. I Chatham is insufficient yin, fire up a virtual performance, was particularly prevalent in the chronic pharyngitis or oral ulcers. Liver heat while I acid, while reflecting the weakness of the spleen and stomach, was particularly prevalent in the digestive tract ulcer or gastritis. The mouth was particularly prevalent in the spleen and stomach cold, which is the digestive system diseases. In addition, nasal disease can also lead to bad breath.

Tone detection means a lot, there are nasal method as well as through the mouth can be instruments to measure the concentration of volatile sulfur compounds. Tone treatment of the first doctors to receive professional oral hygiene instruction; followed by the treatment of oral diseases, such as periodontal disease treatment and specialized oral cleansing.

Mutton lamb with ginger and temperature can be up blood yang, ginger has analgesic effects, at the same time both to ginger can help mutton Onyang power. With the two may be back governance, limb pain, such as rheumatism.

Chicken with chestnuts Bupi chicken blood, chestnut Jianpi, spleen health is even more conducive to the absorption of nutrients, hematopoietic function also increases, with mother simmer chicken chestnut, nutrition delicious, youngest-Safe.

Duck with yam duck Ziyin with cough Athermalisation effect. Yam stronger efficacy of Yin, and duck with the food, in addition to the greasy, Bufei better effect.

Meat with fish and bean curd are all high-protein food, but the content of protein and amino acids are not reasonable. Such as the lack of bean protein methionine and lysine, while the lack of fish protein phenylalanine, nutritionist called incomplete proteins, if the two types of food to eat with, they can complement each other so that a component of proteins and rationalize . Two kinds of food proteins have become completely protein, increase the use value.

Soft-shelled turtle with honey and honey with soft-shelled turtle cooking, not only catchy sweet, delicious and pleasant, but also rich in protein, unsaturated fatty acids, multi-vitamin, and as bitter, the more acid, such as special health component of heart disease, gastrointestinal problems, anemia, such as good effect.

Liver liver-rich spinach with folic acid, vitamin B12, as well as iron and other raw materials hematopoietic, spinach also contains more folic acid and iron. Two with fresh food, a meat dish a Su-reinforcing, is prevention and treatment of anemia in elderly good diet.

Investment in health to “do more with less”

Although health increasingly hot topic, but everyone’s health condition is getting worse, diabetes, coronary heart disease in old age and other young people frequent. Health is “1″, wealth is “0″ Everyone knows that the truth can be taken seriously not many people who are healthy. Do not feel that good year, the financial crisis to immediately show a good physical important. If you do not see a doctor, not to take medicines, do not buy the High tonic, which can “save” the amount of money you. Therefore, the input can not be healthy, and can “do more with less.”

Stay up all night, do not exercise, eat every day Hu Hesse is the main reason people get sick. Early to bed, in their own residential yard run, a day off from work early one-stop, walk back home, either fitness, you can save on transportation costs. As for food, nutritionists have long said that the disease is not because people do not have good diets, but too good to eat. However, easy to eat, to eat is “not so good” but also nutritionally adequate difficult. Health magazine catering to that light, is pickles and good health.

Idiom  is that when people hunger, loss of appetite strong. However, if caught, what, what to eat, eager to fill his belly is very harmful to health, but some people in order to lose weight, in order to facilitate the morning to eat fruit, drink out on the pass, Which I do not know to bring their own stomach big disaster, because some food in the morning can not eat here but also to remind you that the following five to pay special attention to food.

Carbonated drinks:

These drinks can only be felt after people drank more thirsty, rather than most people think of thirst, carbonated drinks all contain a lot of sugar, a cup of Coke contains sugar 5 Tbsp.

French fries:

It is poison for the body, especially those to do with mashed potatoes fries, it is basically carbohydrates, fats and artificial mixtures of food additives, usually only the additive in order to enhance the taste, so that even more delicious French fries.

Lollipop:

Includes a wide range of food additives such high-calorie food tastes very addictive

Sausage:

From lard, subcutaneous fat and 40 percent of total pork skin made, but also a variety of food additives “elbow for child support” to help them to deceive our eyes.

A high-fat meat:

Especially fried foods.

According to the “Central News Agency” reported that the British media quoted the American University Ta Fuzi Tufts University for 19 to 22-year-old investigation of the 55-year-old female, was found not to eat pasta, bread, pizza, potatoes and other food energy up to a week of women, Memory and cognitive impairment.

However, as long as they resume eating high-energy food, memory and cognitive function will be able to return to normal.

The study is in charge of Taylor, a professor of psychology at Holly Taylor pointed out that the results show that our intake of food on cognitive behavior immediately, “low-carb” or “no carbohydrate” diet, the brain’s thinking and identify To know there is the most serious negative impact.

Taylor said that although the study’s small sample size, and time is only three weeks, but made it clear that after a week of strict fasting carbohydrate food, the subject of women’s performance of the memory, especially for the difficult work of the performance of the brain damage .

She pointed out that brain cells need glucose as energy, brain cells can not store glucose, the blood-through continuous supply, inadequate intake of carbohydrate foods, may result in brain cells need to reduce the supply of glucose, learning, memory and thinking Harm.

The study report will be in February 2009 of the ” Appetite” journal.

Drink water immediately after eating grapes

Chi Putao can not drink water immediately, otherwise, it is easy to diarrhea. Grape Runchang purge itself of the effectiveness of water immediately after eating grapes, too stomach digestion and absorption, water will dilute the acid, grapes and water, a sharp acid oxidation, fermentation, to speed up the intestinal tract motility, which has led to Diarrhea.

Grape + milk

Grapes contain vitamin C, and the nutrients in milk and grapes contain vitamin C in response to the harm the stomach, both at the same time will take diarrhea, vomiting and weight are.

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